WELCOME
I’m Sara. I support Mothers who want emotional support. The ones who cry over spilt milk or wake up so anxious they don’t want to get out of bed.
Leaving out the Psycho-babble, I help you drop Mum guilt without opening Pandora’s Box.
Allow me to guide you through the overwhelming labyrinth of motherhood. A world in which you can enjoy motherhood is the end game. I’m here for you and your happiness matters!
“I don’t think I’ll ever truly be able to thank Sara enough for the help she has given myself and my family“
Lucy
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“Sara is a compassionate and spiritual person who believes in helping others based on her own experiences and training. She can reach people on all levels, physical, mental and spiritual”
Veronica
ABOUT
I live for serving women and mothers, it truly is what lights me up! I’m a lover of travel, a self-confessed crystal geek and recovering perfectionist. I am based in Anglesey, North Wales. Nature is my best friend, my muse and remedy for pretty much everything, especially my mental health.
In my therapy practice I support emotional health through the use of empathy, a holistic approach to Psychotherapy and practical techniques. These combine to provide an emotionally nutritious cocktail of effective and safe therapy which is tailored to each individual. Thus allowing space for healing to take place.
In motherhood I have felt overwhelmed, anxious, depressed, fed up, guilty, confused, sleep deprived and lonely.…..sometimes all at once. I suffered from PostNatal Depression, PostPartum Psychosis, Perinatal Anxiety and Perinatal OCD after the birth of my daughter in 2016.
I specialise in working with Mums not just because I am one, but because I’ve been there!
Something I pride myself on as a therapist is authenticity. I’ve been through my own period of darkness and emerged from the other side so much stronger, wiser and more resilient. I truly understand my clients on a deep level and connect with them energetically as well as spiritually and emotionally. I know what helped me see the light at the end of the tunnel and I want that for you too!
I’m right for you if you need...
• A person to go to when nothing makes sense
• Someone to call when hope is lost
• Strength in times when you have none
• An impartial ear
• A voice of reason when your emotional brain is overloaded
• A shoulder to cry on
• A base for knowledge, tips and advice
• Accountability to keep on top of your mental health
• Motivation to set goals and keep moving forwards
• A sounding board for decisions, ideas or questions
• A friend, therapist, fellow mother, and mentor
✩UPCOMING EVENTS IN MAY✩
MOTHER’S CIRCLE
3RD MAY - 8PM
A circle for Mothers
PREGNANCY WORKSHOPS
5TH (8PM), 9TH (11AM) & 12TH MAY (8PM)
3 x Workshops for pregnant women
FULL MOON CIRCLE
26TH MAY - 8PM
A women’s circle in honour of the Full Moon
“Sara has been invaluable in helping me manage anxiety whilst becoming a new mum. Her guidance and tools have really helped me grow as a person and a mother”
Penny
